Posts Tagged ‘stop drinking’
Avoid Having Alcoholic Kids
In today’s society it is so important that children are taught the dangers that both drugs and alcohol can present to their lives. It is our responsibility, as parents to these children, to teach them about the dangers inherent that drugs and alcohol present not only to their present but also to their future.
Get the facts first and you will find the Internet a very useful learning tool, as it is basically the largest Library in the world and there are several excellent online guides to the affects of alcohol on both our health and our lives.
It is always a good idea to teach them early as they are about to become teenagers and before other kids start to give them the wrong ideas about alcohol. Present a united front with both mom and dad giving the same advice regarding how alcohol can ruin their lives if they begin at an early age.
Encourage them to ask questions so you get an idea regarding how much they already know. Be sure to make it clear the addictive nature of these substances and how even one glass of beer can be addictive and can lead them down the path of alcoholism and destruction.
You also want to emphasize that they should never take medicine, alcohol, or pills from anyone and if they are offered it they should feel comfortable telling you about it. An important thing to recognize is that if your children know that you will listen to them when they have trivial things to say they will feel more comfortable coming to you with the difficult things as well.
Student surveys reveal that when parents are prepared to listen to their child’s feelings or problems, the child is often more likely to stay off drugs or alcohol. If your child has a sudden change in character or in some way not their normal behavior, then seek with drugs and alcohol, seek professional guidance immediately.
The best education you can give is through your own behavior so make sure that you limit your own habits and that alcohol is not accessible at home. The right environment at home is the key for your children future as alcohol or drugs will only end up reversing an exemplary family union.
Find out how to Stop Drinking Alcohol by Ed Philips and Quit Alcohol Today.
A recent study involving over 1million women has supported evidence that with just moderate alcohol intake the the risk of a several cancers is increased.
While visiting breast cancer screening clinics a variety of middle-aged women were questioned about their drinking habits during the past seven years.
Of those questioned a quarter said they did not use any alcohol during the time in question while the majority confessed to fewer than three drinks per day. For the purposes of the study the control group was comprised of women who had two or fewer drinks per week compared with those who acknowledged drinking daily in larger amounts.
It was revealed that for each additional drink on a daily basis would increase the risk of breast, liver and rectal cancer, by research groups at the University of Oxford in England.
Alcohol types consumed made no diffence at all to the results, whether wine, beer or liquor. Earlier medical researchers found that copious amounts of alcohol consumption were linked to esophageal and oral cancers, but only when smokers consumed alcohol, and this study confirms those earlier results.
The study also found that those who drank in moderation had a reduced risk of thyroid cancer, renal cell cancer and non-Hodgkin lymphoma; however these results cannot be given much weight due the fact that as a general rule the risk of these types of cancer in women is very low.
It was found that approximately 118 out of 1,000 women will be stricken with these cancers in developed countries; however when in connection with daily alcohol consumption the risks resulted in 133 out of 1000 stricken.
In the united kingdom it was revealed that 13 per cent of those cancers had been linked or related to the consumption of alcohol. The conclusion shows overwhelmingly that women are at risk if they consume alcohol, even if it is in moderation.
There are several help groups online that support and advice people who want to stop drinking alcohol. At these sites you can find basic guidelines for achieving a life free of alcohol as well as other information on these sites.
Find out how to Stop Drinking Alcohol by Ed Philips and Quit Alcohol Today.
For the true alcoholic, the idea that they can just stop drinking is no light matter. Given that there are a number of different methods to stop, which are most effective in most cases?
1) Willpower – This is essentially the same as not using any technique at all, but only relying on one’s own willpower to avoid picking up another drink. Of course this has been attempted by numerous drunks over the years and time and time again we prove to ourselves that we cannot quit successfully without serious help. Ever.
2) AVRT – this stands for “Addictive Voice Recognition Technique,” so this is essentially an example of a cognitive therapy for quitting drinking. The trick is to realize when your “addictive voice” kicks in and realize that it is only your addiction talking to you and not your true self. The you can deny the addictive voice once you are aware of it and can actively respond to it.
There are other therapies out there that are similar to this, each with the concept that we can change up our thinking in order to change our behavior. These types of therapies probably do work for some people, but for the vast majority of alcoholics, cognitive therapies are insufficient to solve their problem.
3) AA – Twelve step programs are probably the most widespread solution for alcoholism, and because of this, they offer the most amount of hope and the most realistic solution for most people in most situations. Of course there are some pitfalls and downsides to Alcoholics Anonymous as well. For one thing–while it is difficult to find accurate data regarding this–the success rate in AA is probably somewhere in the range of 3 to 10 percent. To be fair, though, no other treatment method seems to offer substantially better numbers than this, and AA certainly has helped a lot of those who wanted to know how to stop drinking.
The problem is not that AA doesn’t work for people, but only that it does not work for the majority and if it does then it usually requires a supplemental strategy. The best solution for sobriety is an integrated strategy that considers every aspect and dimension of the alcoholic person. This is what we might call the creative theory of recovery in action. Finding your way to this solution requires a holistic approach if you want to stop drinking.