Posts Tagged ‘self help’
Have you ever been in one of those situations where you simply have no idea what you’re doing. It could be that you need to change the oil in your vehicle all by yourself, or needing to change a light bulb. If you have no clue of where to begin, it’s no big deal. There are simple and fast ways to gain this superior knowledge on how to get out of this situation. Now, you can learn anything you want just by going through these books. Yes, I know it sounds a tad too insulting for you, but nothing personal here. When it comes to certain thing, we will always be dummies. No one in this world knows everything. Although that would be ideal, but it is not realistic in the first place. So are you reading any book for dummies right now?
It was back in the school days when I first picked up one of those books for dummies. It said “Judo for dummies” on the cover. I casually put it down and thought to myself, “Hey, I am no dummy.” It does not matter that I really knew nothing about it. I went back to that bookstore to take a second look after a couple of weeks. This is when I found an entire section of books dedicated for dummies in various areas. There were ones on gardening, ballet, cooking, sewing, car mechanics, yoga, and even tai chi weapons. When I pause to think about it, it is actually a good idea. I picked up that Karate book and took it home with me. After finishing the book, I sign up in an actual school.
Are you like me in need of books for dummies? Go hop online and pull up a little website called Amazon.com.Inside there, you can find many books that are meant for dummies. Get that particular book that you need to start understanding your car better, or learn how to listen to a concert. Such books for dummies are meant to help us out of some sticky situation.
If you love reading, then this latest gadget from Amazon is a must have – Electronic Book Reader. Portable eBook Reader is great for those who travels often and love to read.You can have the entire knowledge base at your finger tips.
Panic, Anxiety – Fear?
Are you feeling scared under pressure? Is there a lot of stress in your life?Does doing new things threaten you? Do you feel panic and anxiety just walking out your door each morning?
Our family has lived through this until we found Panic Away
You can’t breathe, you worry constantly, you get dizzy and your stomach aches. All the muscles in your body react to anxiety and can lead to a panic anxiety attack. You are always tired, but can’t sleep.
Concentration is a thing of the past and anxiety and panic cause you to feel tense and jumpy.Do you think the worst is going to happen just around the next corner.
Fear, the definition of fear is:
- A feeling of agitation and anxiety caused by the presence or imminence of danger. There’s that word anxiety again.
-A state or condition marked by this feeling
-A reason for dread or apprehension
-To be uneasy or apprehensive
Anxiety attacks, known as panic attacks in health circles, are periods of intense panic or fear. One minute you are fine, the next minute you could have an anxiety attack completely without warning.
Anxiety attacks usually last about ten minutes, and they seldom last more than a half hour. But during that little bit of time, that can feel like eternity, the fear can be so intense that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so scary that you believe you are having a heart attack. After an anxiety attack is over, there is always the fear of when will I have the next one, particularly in a public place where help isn’t available or you can’t easily get away.
If you are looking for help go to this site and check it out
If you were in the state we were in as a family, you will look for any help you could fine and “PANIC AWAY” will help with anxiety, panic attacks.
Goal Setting Tools
While science is at its most advanced state nowadays, there remains to be a lot of things to juggle for a typical career-oriented man. For most family-oriented men, there is the burden of juggling work, job, family and other factors involved in one’s social life.
You can read more on Time Management & Goal Setting
The answer is Productivity. Many highly successful women are often asked what their secret to success is. And more often than not, they have the same response, and that is Productivity. However, although this is almost an expected response, many are still surprised at how Productivity really works.
Time Management is simply the proper allocation of time for certain priorities. First, the tasks have to be arranged in a certain way where it is clustered into sectors and listed according to urgency and importance. For example, the important parts of your life are friends, you parents, your home, your art, and your family. You have to know which one to drop first whenever you need to do something.
After that, you will need help from some Productivity Gear designed to aid you in the correct process of prioritization AND remembering that order.
Quick-and-Easy teasers
Goal Setting Tools & Time Management Techniques
There are a lot of women who need lots of reminder when it comes to taking care of medium sized businesses. Often, they are too home based that they are disregarded as unimportant. If you are one of them, buy some quick-and-easy Reminders. What’s good about technology is you can probably put a reminder just about everywhere! Mobile phones nowadays have built-in organizing device of your choices, post-its are available in different sorts, and even the good old fridge door magnets have come in a lot of forms.
What is important is that the frequency of the reminding is now being increased. This is good for Time Management & Goal Setting because it keeps you aware of the things which you have to do especially if they’re urgent.
The organzing device of your choice + Watch Tandem
These are staples for just about every busybody from the college beadle to the corporate leader. The organizing device of your choice is something that holds your appointments and it’s also a tiny little space for some writing. People who are busy all the time usually have contact numbers of random people they meet, gifts for a not-so-relevant birthday party that he has to go to or some sudden brilliant ideas that come to mind. For these and more, you will need an organziing device of your choice. It has to be a little notebook, just enough to fit in a handbag, and should be made of durable material. You must bring your organizer with you every day, in case you need to list something down as a reminder.
Moreover, the perfect complement to an organizing device of your choice is a high-quality watch. You may have experienced running late for an appointment just because your watch didn’t work well. What’s worse is that the person you’re meeting wouldn’t even believe you. This blunder can easily be avoided. Just get a quality watch that does not even have to be that expensive. Having a good sense of time is practically the first step in Productivity.
The Perfect mindset
It’s pressuring to know that you have a lot of things in your hand and it seems like you can’t even do anything about it. Don’t tip over.
Moreover, keep a be on your toes kind of mindset as you maneuver your way into your busy life. Sure, there are times when you distance yourself from your organizing device of your choice. It is a painful reminder of the busy life they lead for some. It’s perfectly alright to feel some sence of urgency but take some time off once in a while. You must never neglect yourself in your list of tasks.
More on how to get more done
As a motivational speaker and consultant, (during my inspirational speeches) I often ask: How often do you become conscious of the side of your own nose? And, if you wear specs, when was the last time you were distracted by the frames? I would guess that your answer to both questions is “not very often”. Am I correct?
This observation is actually surprising when you consider that both your nose and eyeglasses are within your field of view. (My inspirational and motivational speaker audiences are by and large very taken aback.) Which raises the question, because they impinge upon your visual field, how come your nose and glasses aren’t a visual distraction? Here’s the reason why: It’s because your brain filters them out.
In truth, only a minuscule portion of the vast amount of sensory information detected by your senses ever reaches your awareness. Trying to assimilate all this sensory content would be completely impractical. Filtering out all the ‘unimportant’ sensory information, including your nose and glasses, is a key brain activity.
How come – as a motivational speaker - did I think it was important to bring this freaky visual anomaly to your attention? Answer: Simply because (in basic terms) it raises a fundamental issue. This biological oddity got me thinking, does a limited perspective mean limited success? Bottom line, numerous characteristics of our brain filter have a direct effect on our success. For instance, it directs our attention towards our expectations. In this report I’m going to consider a extremely important element of the brain sieve, how it tends towards the negative.
A Negative Focus
The brain sieve focuses your mind towards the negative elements of your circumstances. Need convincing? Then try this easy experiment. (Incidentally I routinely advocate this exercise in my inspirational healthcare programs.)
Draw a line down the middle of a sheet of paper. Now, for the rest of the day, when you “think positive” sketch a “Smiley Face” on one side of the line. Conversely, every time you have a downbeat notion, mark a cross on the other side. Try this test and note which half of the paper you cover first. Most people cover the negative side of the paper much more rapidly than the other side.
What we require is a wider perspective, the ability to perceive the optimistic aspects of a circumstance so we can counterbalance our natural predisposition to drift towards the pessimistic. Why is this important? For the reason that a positive outlook is predictive of success in many areas from sales to sports.
A Motivational Speaker’s Answer…
If you find a downbeat thought pops into your skull, attempt these straightforward action steps:
Tip 1: Recognize the possibility that you’re not considering an similarly valid, more optimistic outlook.
Tip 2: Then, seek a broader, more neutral perspective.
Tip 3: Ask yourself straightforward questions. For example: How bad is this irritation really? Will I still care about it in three years time?
Finally, being conscious of your brain sieve will help you to seize control of your emotions. Take control of your thinking and keep an eye on what happens. Take it from a motivational speaker, you’ll be shocked!
There are people that strain and struggle to remember things on a daily basis. There could be many reasons for this. However, there are ways that you can get your brain trained for memory improvement.
There are certain things that each side of your brain is responsible for. For instance, the left side of your brain deals with numbers, words, logic, sequence, analysis and other components. The right side of your brain deals with color, dimension, imagination, rhythm and the big picture.
Both sides of the brain work to make these components come to life. In addition to that, there are other tactics that can be used for memory improvement.
Memory improvement can help you to have unique connections between items that have no type of relationship with each other. It can help you to remember things in the correct order. You can enjoy some of the other methods in order to get your memory back to where it should be.
If you want to tell a story, you can learn to tell different stories that you will remember for a long time to come. Stories can send a message and help to create visions that will help with your memory improvement.
Using numbers is another way to bring out memory improvement. You can say the numbers in the correct sequence; you will be able to bring your memory back to full force. There’s nothing greater than to be able to count in the right way.
Once you get the techniques down pat, you will be able to remember so much that it will be overwhelming to you. However, you won’t forget because the techniques will be ingrained in your mind.
You will be able to remember lots of names from work, your neighborhood and around the way. You will be able also to remember certain dates, meetings and other scheduled events. Being able to remember them weeks and months ahead is very phenomenal.
With memory improvement techniques, you will not have to strain and struggle trying to remember this, that and the other. Straining and struggling to remember things can be painful and frustrating. Just think if you ran into someone that you had not seen in a few months. If you could not remember their name, you might be embarrassed.
So implementing some of these techniques for memory improvement would be to your advantage for your benefit. You won’t have to concern yourself with looking foolish when trying to remember things.
What is your life purpose? Are you, like so many people, so busy that you barely even care? But ignoring purpose can negatively impact your wellness. You can get more Words of Wisdom here.
There are only Three Great Games Of Adulthood. Only 3. And one of the great games of adulthood is Significance. Each of us as adults has to figure out how to live a life that matters to ourselves and others. How to live a life that has meaning. How to look good to ourselves and others.
You can have a million dollars in the bank. You can have a loving spouse. And, if you aren’t winning at the Great Game of Significance, you will often feel empty inside, or that your life is meaningless, or what’s the point.
Then you may drink or do drugs to anesthetize that feeling. The pain of meaninglessness is Life’s way of saying you need to focus on purpose and worth and living from a different place. Pain is a teacher. Pain usually suggests change. So when we feel the pain of emptiness, like we are just going through the motions, this is nature saying pay attention to richness, pay attention to meaningfulness, pay attention to purpose. You can get more Self Improvement Ideas here.
enerally, people are trained to think that life is about money and relationship. Fame and fortune. But these are just two of the three great games. Valuable, but incomplete. You can’t ignore significance and paying attention to what will give your life meaning.
When we are losing at Significance, Life let’s us know. We feel things like boredom and a sense that something’s missing from our lives. We may question the meaning of it all. Buying more toys or going to another cocktail party may start to seem worthless. This is Life saying pay attention to what gives you meaning and satisfaction.
What, then, is your purpose? What gives your life a sense of meaning and value? Well, we each must find our own answers, and thinking about it, spending some time on these questions, can pay off big over the long term. Two areas to look are a) finding and following your passions in life and b) giving back and being of service.
Obviously, there is much more to this whole issue of purpose and meaning. But playing the Great Game of Significance is a great way to add to your satisfaction in life over the years to come. So make sure you spend some time regularly focusing on what gives your life significance! You can get more Self Help Insights here.
I know for a fact when I was growing up, most of my friends hated reading as there as so many 'easier' and more fun things to do.
Audio books have now made it possible for children to get better access to materials that they don't like reading.
Of course they must still read, but reading any material and still hearing it makes the reading much more interesting.
Many schools have now taken audio books not just to the homes of their students but also in the classrooms.
Experts in the educational sector have agreed that audio books in the classrooms go a long way to help students more than normal books, especially those students who are just beginning to read or those who have difficulty in reading.
Below are 8 specific benefits of using audio books for students:
1. Using audio books to teach children in school gives them "variety", instead of just listening to their teacher, they benefit from the change that comes with "another" teacher.
2. You can find audio books that are specifically made to make learning entertaining, it's a much more fun way of teching.
3. An audio book being played in the classroom will free up the teacher time, they can spend more time preparing exciting lessons and other tasks.
4. For children with reading difficulties, they can slowly follow the readings from audio books until it feels comfortable to read.
It's a very powerful way of improving learning skills as all children have to do is listen to an audio book while reading the printed words.
5. Audio books save money. You wouldn't have to buy 30 seperate books, one audio book can be listened to all students at one time.
6. When a child becomes tired they will not have the motivation to read.
Most importantly, popular stories that children love, will be very interesting for them to listen to.
7. You'll find that kids actually prefer audio books to physical books. It feels much more comfortable for them to "listen" to an audio book than "read" a book.
8. Audio books also have children deal with the pronunciation of certain words that they would have difficulty with merely reading them. By hearing the pronunciation and seeing it printed, they would better grasp it.
All in all, most children find it a great deal of fun listening to a lesson on audio, rather than having to read it. That is why children spend a lot of time watching movies, rather than reading.
There is no wonder why more and more schools are taking advantage of the current technology and using audio books when teaching.
An excellent source that I have found for audio book downloads is Spoken Network. You can find them at:
www.spokennetwork.com?cam=ama0023
Technology really has given us a lot to be thankful for.
Who would have ever believed that not only would we cut down on the way we use up our vegetation for making hardcover and paperback books, we would also be able to "listen" to our books instead of "reading" them.
Ironic? No, not now we have the wonderful creation on audio books.
With audio books, we now have the unique advantage of doing other things that take up our hands, but not our minds. We now have the freedom of doing what we want, while having the book read to us.
More people are embracing the wonders of audio books and are buying their favorite books in audio book version.
If you have thought about buying audio books you will want to read the below suggestions
1. In the comfort of your own bed. You know the days, when you really can't face the world, you just want to relax. Or we could just want to lie down in the dark until we fall asleep.
What a great time to listen to an audio book. You wouldn't need to turn the lighting on, have the book in your hands, turning pages, wearing glasses or actually read the book itself.
When you listen to an audio book you do not have to worry about these things, you can simply relax and have your favorite book read to you.
2. In the kitchen while doing household chores such as washing the dishes or cooking. For some people it can be very boring being in the kitchen, especially washing the dishes or other such chores.
This is a great time to enjoy an audio book because you need to be using your hands whereas your mind is completely free.
Instead of feeding your mind with negative thoughts during this time, an audio book will be a wonderful alternative.
3. In the garden while gardening - You can also listen to audio books while gardening. The audio book can make the gardening fun because you would be concentrating on the beauty of the audio book and not on the difficulty of gardening.
4. While exercising such as jogging - Exercising such as jogging leaves your mind open but your hands, legs and even your entire body busy. This is a brilliant time to listen to and love an audio book.
Most people perform exercises for many minutes or even hours while their minds do nothing. But listening to an audio book during this time ensures you don't waste those times that you exercise.
This couldn't be a better example of killing 2 birds with one stone, a workout for your mind and body!
5. On the road commuting, his could either be in your personal car or a commercial bus or train ride to work. You see, many people loose a great deal of time doing nothing while commuting to and fro their jobs.
This time could be better spent listening to an audio book that improves your mind, one that could improve your professional skills?
As an example, while listening to your favorite music is a lot of fun, just imagine how great it would be to be able to listen to an audio book that will actually improve your skills, this could be a benifit for your career.
6. In the air while traveling - You wouldn't believe it, but there are many people who spend more time in the air than on road. There are professional assignments that involve traveling from one state to the other, or even from one country to the other.
Just think how much of an amazing advantage it would be to spend this time listening to an audio book that would improve your professional skills.
Yes, there are many audio book courses made specifically for professionals to improve their skills in many areas of their professions.
An excellent source that I have found for audio book downloads is Spoken Network. You can find them at:
www.spokennetwork.com?cam=ama0024
Of course, I was taught French during my school days but never took it seriously. In my honest opinion, something like that just wasn't of any importance to me, and probably never would be.
Like everyone I know, you just figure that English is more popular and that you can get along anywhere with your own knowledge of the English language, right?
How dead wrong I was.
It really became apparent how wrong I had been when I was sent to France for an assignment through my work. I was like a real fish out of water.
Literally everywhere I went, restaurants, bars, shops, galleries, offices, transport - everyone was speaking French. Finding somebody who could speak my native tongue was like trying to find someone in England who could speak Swahili.
Whew, I really felt lost.
That experience nonetheless, I still made a silent resolve not to learn the language, since I wasn't going to be coming back to France.
Alas! On returning home, my superior informed me that I would be going back again three months later. Not only that, but this time I would be staying for much longer than the last time.
I protested, but she didn't bulge.
Right that second I made the decision to make sure I had learned French before those three short months were over.
Being a lover of audio books, I went right ahead and bought some “Teach yourself French” foreign language audio books which I played while preparing for work in the morning, while exercising, during my commute to and from work and any other time when my hands were busy but my mind was free.
To be honest, I didn't really pay too much attention to the "Teach yourself French" lessons in the beginning, because it was all very strange to me.
But as time went on, it all started to make sense. What was really beneficial, and what really helped me to grasp the language in the end, was the translations to English for any of the words spoken in French.
This really confirmed what I had read sometime ago about the power of listening. It is no wonder that the good lord gave us two ears and one mouth. This means just listening is powerful enough to learn virtually any language.
I couldn't believe it, but I gradually started to pick up the language and was able to master quite an large amount of French just six weeks after I had started.
You can imagine the surprise on the face of my boss when, 10 weeks later, I spoke French to her without mixing it with a single word in English!
She couldn't believe it and asked me how I was able to do it. I told her - audio books!
Not only was she very impressed, she made me the head of the delegation she was sending to represent our company in France.
She made sure every other member of my team got their foreign language audio books and did exactly what I had done.
When I eventually got back to France 3 months later, I was no longer "a fish out of water".
It was fantastic, and I was amazed that I had been able to do this without hiring a tutor, going to college or night school, or even reading any French tutorial books.
All of this was possible within 3 months just listening to French audio book lessons.
Do you know what was most intriguing about this? I did this all in my "free" time. There were no extra committments of time needed from me, I just used the same time that I had wasted in the past.
Now, if I could do this within just three months, I am absolutely certain that anyone else can do it too.
I can honestly say that if there is any foreign language that you are itching to learn, do exactly as I did and you'll be amazed by the results in just three months, simply from the power of audio books.
There are several audio book versions of many books on learning foreign languages that you can get on the Internet.
You can start your search from SpokenNetwork.com directly or via the search engines. Simply type in the phrase or particular title you are interested in and you will be presented with the best results… within seconds.
www.spokennetwork.com?cam=ama0026
For most of us who are business people, we love to improve our business acumen via reading and taking courses, but we lack the time to do so.
And this is right where audio books have now started to play an incredible important role in our lives.
As a business person, you can now use the amazing value inherent in listening to audio books. You won't have to worry about not having the time or will to flip through the pages of a book.
With an audio book you can enjoy the same value of any business book when preparing to go to work in the morning, when commuting to and fro work, etc.
If you are at loose for the specific business audio books to go for, below are 5 of some of the best that any business person shouldn’t do without listening to:
1. How to win friends and influence people – by Dale Carnegie
I don't know about you, but the most important aspect of my business is PEOPLE. For almost every endeavor of life, especially business, we need people to keep the business going.
There aren't just the people that bring in the sales, these people are also the ones that make the sales a possibility in the first place. To be able to succeed at this, we all need to know "how to win friends and influence people".
This book has worldwide acclaim and has received many, many accolades. It really is the "must have" book for anyone who has a business, or is interested in improving themselves in their business.
This audio book contains such an enormous wealth of information that you will not only learn how to influence people in your workplace, in effect turning around more sales, you will also learn how to win over your friends and staff.
Now in audio book, you can enjoy this book from the comfort of your car while commuting to and fro your job.
2. It’s not the big that eat the small… it’s the fast that eat the slow – by Jason Jennings and Laurence Haughton
In today's business, one of the single most common words that we need to embrace is "CHANGE". In a constantly "updated" world, we need to be ready to embrace and implement changes to our businesses.
This audio book is a fabulous resource for dealing with many day-to-day challenges in keeping your business afloat.
The fastest organizations on the planet today are the ones that will thrive. In this audiobook you will learn how to make sure your company is right up there with the fastest. You will be given examples of how to make these improvements, using numerous tried and tested methods, including the power of commerce, deployment of resources, and excellent people management.
3. Management Challenges for the 21st Century – by Peter F. Drucker
When it comes to business management and leadership, one name stands tall in any gathering of experts. That name is Peter F. Drucker.
Being an expert of the industry and writing about it for a staggering 80 years, Drucker is not just talking from theory. He has been there and done that, when it comes to business and management.
This audio book thoroughly examines how business people can handle the management challenges that the 21st century ushers.
4. Jack: Straight from the Gut – by Jack Welch
Nobody could ever deny that Jack Welch is right at the top of the list of must successful CEOs ever.
In this powerful thought-provoking audio book, he tells his story detailing how you can follow his steps to become one of the most successful persons in your career today.
5. Good to Great: Why Some Companies Make the Leap – by Jim Collins
It's a fact that you really cannot dispute "without the techniques and strategies, no company or business can excel beyond a few days, weeks or even months".
Businesses and companies that have stood the test of time for many years know what to do and have done them right.
The author has taken quite some time to collate the results from his extensive studies of companies who have had business success for many, many years - looking into what they are doing so right, that their counterparts are not.
The power of the information contained within this business audio book can help any business person to succeed.
I can guarantee that the five audio books I have selected (and have listened to in-depth myself) can really boost both your career and your business if you are willing to apply what you learn from them.
A great source I have found for audio book downloads is Spoken Network. They can be found at:
www.spokennetwork.com?cam=ama0027