Posts Tagged ‘photographic memory’
Memory loss is just one of the illnesses that commonly hit the folks once they reach their golden years. One of the examples will be Alzheimer’s disease that is pretty common among our grandparents. It might be shocking to you if you hear that your 35-year-old friend is suffering from short-term memory loss. How can a 35 year old have the memory capacity of a 53 year old? No, it is not impossible and short-term memory loss can happen to you. It can happen to anyone actually. Short-term memory loss can be a serious problem and not to mention you can cause quite a lot of confusion and frustration to the people around you. So, check out these sleek tips and see for yourself how short term memory exercises can help you.
These short-term memory exercises do not even cause you a penny. Use these techniques stated below if you are looking for an effective (and FREE!) way of remember th truckloads of information.
If you are looking for methods to memorise information in the form of a list, the ‘Link System’ techniques would be ideal for you. For example, if you are given a grocery list, try to make use of the words in the list to form a ‘link system’ and link all the images together to form a mini film. Let’s say that you are given this list of items – cat, bread, flowers and shirt. How to remember all these items the quick and easy way? Just picture a cat with a flowery shirt nibbling on a slice of bread. Continue linking more and more items together as the list of things grow. Mind you, this method has been tried and tested and it has infact, allowed many to remember things in a list at a far much more effective way.
The next memory exercisee is called the ‘Peg System’. This is good to use when you are required to memorize a set of things in a particular order. To proceed with the peg system, simply associate a number with an image. So let’s say that you have a series of animal to remember in a particular order – cat, dog, dolphin and giraffe. Give a number to each of these animals i.e. 1 cat, 2 dogs, 3 dolphin and 4 giraffe.Upon doing so, use the link system mentioned earlier and create a mini video with the order in sequence.
Alternatively, you can use the ever classical method of remembering large amount of information – Mind mapping. This technique has been used for eons of years to teach students to compress large chunks of information onto a piece of paper. This method is effective if you are planning to remember large amount of information at one go. However, some choose to think otherwise and are not in favor of using the mind mapping technique, as things can get messy as you keep of branching out new ideas/information from the key concept.
All these 3 memory techniques can provide you with great ease when it comes to remembering information.Remember, when you can’t remember what is said to you a few minutes ago, panicking does not help, at all! This does not mean that they are suffering from short-term memory loss. It is just that sometimes, the brain is not able to retrieve all information fast enough; hence we might miss out the certain details. Using the 3 methods suggested above will sure help you hold on to information longer. Go and try it today!
Our memory plays a very vital role in our lives. From remembering our friends’ names to remembering simple things like have we eaten or not, the memory controls our daily activities. As such, keeping our memory as fresh as a newly baked muffin is definitely essential. But what happens when you realize that you have a memory capacity of a 60 year old although you are only 30? When this happens, this calls for some help. Improving memory is not at all that hard. After reading this article, you will be amazed by how ridiculously easy it is to have your memory all worked out to the maximum. Check out these 4 simple techniques that you can use for improving your memory.
Boosting your memory works nothing like curing yourself from fluenza. You will realise that the ideal way to ensuring good and lasting memory is to pick up on healthy living habits so as to keep your memory functioning at its optimal level.
#1 Keep your brain active
Keeping your brain active at all times will help to ensure that brain is able to practice good memory skills. This would refer to you training your brain to remember facts, descriptions, figures, addresses and such. As time goes by, your brain will continue to grow and develop and hence you will need to feed it. Alternatively, you can keep your brain active by working on mind-boggling puzzles, mind games and crosswords. Alternatively, you can try out new things such as learning a new sport, to keep your brain working all the time.
#2 Exercise, exercise, exercise!
Exercising is the root of keeping healthy. You might be 50 years old but behind the wrinkles, you actually feel no older than 30 years old! That is how these workouts can help you. Take note that exercises also helps to prevent memory loss and helps greatly in blood circulation throughout the body. Exercises help to rejuvenate your body and soul and hence, allowing you to better relax your mind and hence strengthening the memory. Doing simple exercises or yoga will allow you to achieve the desired relaxing mode.
#3 Stress alert
When the going gets tough, some people will just explode and let their rage out. Some prefer to stay quiet, but deep down; they compress all stress and anger inside. When this happens, some awareness to self relief will be required. It is definitely not good to burst through the doors when you are angry, and at the same time, it is definitely not good to suppress anger either. Suppressing anger and stress will clog your mind and hence preventing you from performing at peak pace. A troubled heart leads to a troubled mind, so, prevent yourself from a clogged mind and learn some of the ways you can handle or avoid this unnecessary stress.
#4 Healthy diet
Yes, a healthy and well balanced diet is the key to improving memory. There are plenty of supplements and vitamins out there but up till today, there are no solid proves to show that these supplements do work. Foods like broccoli, berries, spinach and blueberries are definitely encouraged.
Jot these pointers down, and keep them in your sight. You will definitely need these tips to prevent your memory from deteriorating further.
So you want to learn how to develop photographic memory?
Well, the fantastic news is that everyone can boost their memory beyond their current limits with some simple techniques! Some people are naturally gifted with excellent memory capabilities, however you too can work on your memory and increase your memory potential. When you learn these techniques then you will have excellent memory too.
Here are several simple techniques you can do straight away to develop your memory way beyond your current potential:
Association: When you meet someone, or learn something new try and associate the new peice of information to something you already know. This will link the new information to something you can already easily remember. For example, when meeting someone new see them shaking hands with some you already know with ths same name - this way you will not forget them or their name.
“Chunking”: This is where you “chunk” long lists into smaller groups to make them easier to remember. For example when we need to remember a phone number we don't remember each number individually, we break the number down into a group of 3 or 4 sets of numbers, making it easier for our minds to get round.
Visualize: Create a vivid picture in your mind – this is often the most effective way to remember as by making a mental picture, you are utilizing a totally different area of your brain and this helps you to add brain power to remember it.
Recite it: Repeat out loud to yourself in your own words want you have just learnt. This is a really simple step you can take to improve your memory. Repeating new information over and over will help to store it deep within your mind and you will retain and be able to recall the information much better.
Make a Rhyme: Making a song or a rhyme can make information easier to remember, it can get stuck in your head, or even though you can’t remember the actual information you can remember the rhyme and then after recalling it you can remember the actual information. A classic is the “30 days hath September, April, June, and November” rhyme to remmber how many days are in each month of the year.
Acronyms: These are initials which form a more memorable word which are initials that creates pronounceable words. For example RSVP is an acronym for Respondez S’il Vous Plait
We hope you have enjoyed this article, please visit us for further information if you would like to learn how to develop photographic memory and improve your mind beyond its current limits.