Posts Tagged ‘memory improvement’
Associating or linking words to each other is one of the bet ways on memorizing lists and how to improve memory. Creating pictures in your mind while linking two objects together will enable your mind to remember what it learned even better.
Your memory works best when it sees pictures in your minds eye. Whether you need memory techniques for school and need to remember the human anatomy or are going shopping and need to remember your grocery list, associating with pictures works best.
We will combine the known with the unknown. We will take something we need to remember and in our minds eye and place it in a certain place that we know.
I am going to the supermarket and need to remember a list of items. I will use four items now but this can be used with any amount of items. We will form a story in our mind.
The items are:
Olives
Eggs
Ketchup
Sponge
We will take these items and place them in a known place in our minds eye. I choose my bathroom. I pick 4 areas of my bathroom and will associate each grocery item with one area of the room.
The places I chose in the bathroom are:
Shower
Toilet
Floor
Sink
I look in my shower and see huge Olives coming out of the shower the size of bowling balls. They start jumping all over the bathroom. The toilet starts to fight back by shooting Eggs at the olives. The olives break and Ketchup spurts from them and floods the floor with ketchup. A Sponge dives off the sink and absorbs all the ketchup from the floor.
You will remember in what order the areas of your bathroom are in since this is already known to you. Combining these areas with what you need to remember will help you in recalling the items when you run the story through your mind. This is a great memory improvement exercise to use.
From older students who want to jumpstart their brains to those who find that a faulty memory often results in confusion and increasing difficulty with completing tasks there are several memorization techniques that can make learning, remembering, and comprehending a simpler task. In fact, research shows that most people only remember 10% of what they read, 20% of what they hear, and 30% of what they see. Thus, you can find comfort in the fact that you are not the only one who is probably seeking to increase your memory skills!
There are two types of learners: auditory and visual. Your fist task before using any of the memorization techniques is to figure out which type of learning suits you the best because then you can identify which memorization techniques will work the most effectively for you.
Visual learners may find that taking notes, collecting diagrams and charts, or writing out symbols with mnemonics may help stimulate the brain. For those who are auditory learners, notes, mnemonics, flash cards, and videotaping speeches can help. Mnemonics can be helpful for auditory learners if rewritten or if associated with symbols. Remembering patterns can also help you remember. A well known example of a mnemonic is HOMES, the first letter of each of the Great Lakes. The idea of memorization techniques is loosely the same for each technique, if you can give yourself a hint in the right direction you will better be able to fill in the blanks using your comprehension skills.
Also, while memorization games such as flash cards, memory, and other games may not help you learn urgent material, playing games that involve a significant amount of memory will help you identify your learning style and stimulate your brain towards better memory. Thus, while you may not realize it, sharpening your brain will help you sharpen your memory for when you need it!
There are some great memory improvement techniques you can learn. Techniques that will help you in turning numbers into words, memorizing names and remembering shopping lists. Let’s discuss how to memorize a list of grocery items. We will use 4 items only but you will see the size of the list does not matter.
What we do in memory techniques is to take something we already know and associate it with something we want to remember. So we connect the 2 together or link them together. We can use what is called the “Roman Room” to link items together so we can bring them up in our mind later on.
The reason this works is because there are certain things you will not forget. You know where you live. You know how your house looks and what rooms there are. Assume that you are going to buy the following items from the store:
Bananas
Soap
Bread
Paper Towels
Pick any room in your house or apartment. Now we will associate the items in the list with something in the room you choose. Imagine you walk into your living room and this is what you see:
Book Shelf
Table
TV
Couch
These are the first 4 things you see in sequence when you enter your living room. Take each item you want to remember on your shopping list and place them with one of the items in your living room or replace the item in your room with one from the list.
This is what you might see in your mind:
You walk into your living room and Bananas are shooting out of your Book Shelf. Some Bananas fall onto your Table and are skating on top of Soap. A bar of Soap slides off the Table and goes toward the TV, but the TV is not there. Instead there is a giant loaf of Bread. The giant Bread eats the Soap but throws it up all over your Couch. Out of your Couch come arms and they are holding Paper Towels and it starts to clean the mess on itself with the Paper Towels.
There are people that strain and struggle to remember things on a daily basis. There could be many reasons for this. However, there are ways that you can get your brain trained for memory improvement.
There are certain things that each side of your brain is responsible for. For instance, the left side of your brain deals with numbers, words, logic, sequence, analysis and other components. The right side of your brain deals with color, dimension, imagination, rhythm and the big picture.
Both sides of the brain work to make these components come to life. In addition to that, there are other tactics that can be used for memory improvement.
Memory improvement can help you to have unique connections between items that have no type of relationship with each other. It can help you to remember things in the correct order. You can enjoy some of the other methods in order to get your memory back to where it should be.
If you want to tell a story, you can learn to tell different stories that you will remember for a long time to come. Stories can send a message and help to create visions that will help with your memory improvement.
Using numbers is another way to bring out memory improvement. You can say the numbers in the correct sequence; you will be able to bring your memory back to full force. There’s nothing greater than to be able to count in the right way.
Once you get the techniques down pat, you will be able to remember so much that it will be overwhelming to you. However, you won’t forget because the techniques will be ingrained in your mind.
You will be able to remember lots of names from work, your neighborhood and around the way. You will be able also to remember certain dates, meetings and other scheduled events. Being able to remember them weeks and months ahead is very phenomenal.
With memory improvement techniques, you will not have to strain and struggle trying to remember this, that and the other. Straining and struggling to remember things can be painful and frustrating. Just think if you ran into someone that you had not seen in a few months. If you could not remember their name, you might be embarrassed.
So implementing some of these techniques for memory improvement would be to your advantage for your benefit. You won’t have to concern yourself with looking foolish when trying to remember things.
Many people tend to think that memory problems only affect a certain age demographic. The thing is though memory problems can happen to anyone at any time no matter their age, race, or gender. Even though memory problems are usually referred to as something that happens as someone grows older, there are people in their young adult years that have a lot of memory problems as well. Taking action to learn how to improve memory is the first step in getting this issue resolved.
Improving memory begins with some easy exercises you can start with. The brain is a powerful organ and one that must receive oxygen, nutrition, and exercise in order to function top notch. But what kind of exercises can someone do in order to improve their ability to memorize things? It’s not like you can get your brain to do jumping jacks or push ups. That does not matter though because that is not the kind of exercise your brain needs to improve memory. What your brain does need however is mental exercising.
The exercising techniques that are used for memory storage are simple and very easy to begin putting into practice. The more you work on improving memory the easier it will come to you. The first thing that you will want to do is to discover what kind of learner you are. Are you are visual learner of an auditory learner? If you do better with visual learning you may want to work on drawing pictures of the things that you want to remember. If you are an auditory learner, you want to read the information out loud that you are trying to remember.
A great exercise is to create funny Acronyms for complex phrases, information, or terms that you want to be able to recall at a later time. Make up a funny song or dance that will help you to remember the information. The more parts of your brain you use when trying to remember something, the easier it will be to recall the information later down the line.
Another way to give your brain the exercise it needs to remember things better is to be the teacher. Pretend that you are standing in front of a class of people and relay to the class, in your own words, the information that you are trying to remember. Make use of hand gestures and truly visualize your classroom setting and you will be surprised at how well this exercise works for many people.
Now that you know a little more about memory improvement, you can begin these exercises and benefit from your newfound ability to remember a lot of things. The more you work on these exercises the easier it will be for you to remember important things. Over time, you will not have to work so hard as you will just be able to easily remember everything that you have to remember.