Posts Tagged ‘healthy weight loss’
The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That is roughly 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
I know that doesn’t sound like much, especially if you are over 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.
So how much is 500 calories exactly? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day
*You can use milk in your coffee instead of creamer. Savings? 50 calories in each cup.
* You really don’t need butter on the baked potato. Savings? 100 calories
*Drink fruit flavored water rather than soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories
* Pass by the bag of potato chips. The average snack bag of chips has over 300 calories. Savings? 300 calories
*Eat corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.
* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.
* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving
You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy is that to do? Take a look:
* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn: 160 calories.
*Go for a bicycle ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories
* Go dancing – and really DANCE. The longer you are out dancing on the dance floor, you wont be at the table drinking those high calorie fruit drinks and the more calories you will burn. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories per hour
* Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories
* Get out into your garden. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.
* Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories
Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more then you will definately burn more fat. Want an added bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Do you know which kind of body tissue burns more calories-even when your not excersing? I’ll give you three guesses. Your right-your body uses more energy to maintain and feed muscle than it does fat.
For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.
People commonly use supplements when they are trying to lose weight. Many people think that diet ephedra hoodia pills are the answer to obesity. You’ll see advertisements in magazines, in newspapers, on your TV and even on the radio that this pill is the only effective hoodia diet pill on the market. However, lots of different companies make this claim. Is there really a way to know that you’re taking an effective hoodia diet pill? The only way to know for sure is to do your own research and to make sure you only buy the ones that not only get good reviews from experts but also from everyday consumers such as yourself.
Reading Reviews
You can find reviews for effective hoodia diet pills online. You’ll quickly be able to determine what the best pills on the market are after doing a quick search. What should you be looking for in those reviews of effective hoodia diet pills? You’ll want to, first of all, make sure the review page isn’t an advertisement in disguise. You may think you are looking at reviews calling this product an effective hoodia diet pill, but it’s really a company sponsored site full of fake reviews. If one product is getting nothing by positive reviews, they may be biased reviews. It’s also important to determine whether or not the pills were judged fairly. Did the person give it a chance to work? Were they trying to lose weight in a healthy way?
Losing Weight the Healthy Way
Even with the most effective hoodia diet pill, you still have to make the effort to diet and exercise. So make sure people are actually trying to lose weight the healthy way when reading the reviews. When you find positive reviews for a product that worked and people lost weight the healthy way, with no adverse side effects, you can be sure that’s the best and most effective hoodia diet pill on the market. With so many choices on the market, it’s extremely important that you do your homework. Hoodia Gordoni Plus has been the industry leader and brand champion in the Hoodia appetite suppressent marketplace long before all the media attention began. If you are looking for THE product that started it all, look no further.
People who need to lose weight are continually seeking diets that work. The problem isn’t really finding a diet that works, but rather finding a diet to which a person can stick. The diet industry is huge. With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is earned not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short period but result in return business.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five days a week. That diet will result in shedding weight. Only two small things. The first is that cravings will foil the diet. Sooner or later, particularly after intense work outs, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is over. The second issue is what happens after the diet ends? What happens when the weight is shed? What, you’ll go right back to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you look into a mirror on the way out of the bathroom it will be time to return to a diet to lose the unwanted pounds.
The best diet is a permanent diet. More and more people now understand that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more exercise. The Sonoma Diet, created by Connie Guttersen, focuses on 10 “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .
Want a diet that works for healthy weight loss? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.
Have you been searching for a diet that you won’t abandon? Lots of people can’t maintain their willpower and they give up before they lose the weight they wanted to. Here are some tips to help you find a healthy weight loss program that you can stick with for the long run.
It makes no difference if you’re embarking on your first diet or you’ve been through all of them at one time or another. It’s entirely possible to stick to a plan long enough to lose the weight you need to. Those who have successfully lost weight and kept it off realize that they can eat anything, just in moderation.
Your first step is to look for a diet program that isn’t ridiculously strict. You’ve seen lots of these around. Some of them place restrictions on protein, carbohydrates or any and all white foods. On others you’re supposed to start and stop over and over until the weight comes off. This puts your body in a position where it’s constantly trying to adapt to these dramatic changes, both physically and emotionally.
The only thing you’ll lose is your healthy eating habits if you choose to fast and binge, even if it’s good food you’re choosing. And it can confuse your body because it’s being given mixed messages. One day you’re loading up on massive amounts of lean protein, vegetables and complex carbohydrates. And then you’re subsisting on water with cayenne and honey.
Rather, look for a plan that teaches you to eat healthfully every day for the rest of your life. It’s perfectly alright to have the occasional treat or enjoy a glass of wine. Therefore you won’t be all over the place with your eating habits. You’ll be on a balanced course that’s safe for your body and easy on your emotions.
Before you choose to follow any weight loss advice, evaluate it as a lifetime plan. Could you live without ever having a sweet treat again? Could you turn away bread at every meal for the next thirty years?
There are diets that promise that you’ll lose your old cravings and you’ll be able to stay with it for life. But if you slip up, you will quickly gain back the weight, leading to discouragement and causing you to quit.
No diet plan is completely comfortable when you’re used to being able to eat with freedom. But there are lots of programs that help you eat sensibly without shunning any of the food groups. Stay away from fad diets. Instead, make up your mind to choose a diet that fits your life.
Maybe you’ve often thought about starting a weight loss diet. But maybe you hesitated because you thought it was too complicated or too hard. Listening to some of the dieting advice that’s so readily available, you’ll find that there are a lot of myths. Read on to learn more about them, and why they’re wrong.
1. One of the most common myths is that you can drop pounds quickly just by a severe cutback in food and calorie intake. As dieting methods go, this is pretty much the hardest on your health. Your body thinks it’s starving and will cling to its fat stores tenaciously.
2. In our search for quick weight loss, another myth will instruct us to eat just a certain kind of food. More eating binges have been caused by the latest single-food fad diet than anything out there. When you start an unhealthy fad diet, your body won’t get the nutrition it requires to function properly and keep your immune system strong.
3. You may have also heard that you can never cheat on your diet. And if you do, you must pay the price by doubling up on your workouts. This just isn’t true. It’s okay to have a slice of pizza once in awhile. It’s only necessary that you cut back on your calories for a day or two. You don’t have to work out for ages in order to make up for a small indulgence.
4. One myth you may hear is the one that says you can’t eat before you go to bed, because you’ll get fat in your sleep. This just isn’t the case, since dieting only involves healthy eating and restricting your daily calorie consumption. Having a light snack before bed isn’t going to make a big difference. That is, unless it’s a three course gourmet dinner or a family size tub of ice cream.
5. Maybe you’ve heard of the one that tells you not to eat at all between established mealtimes? It’s actually healthier if you do snack occasionally. By enjoying small, frequent meals throughout the day, your hunger will never be out of control. You only cause yourself to be overly hungry at mealtime when you don’t let yourself snack. This can cause you to eat a lot more than you really need just to satisfy your hunger.
6. There’s another myth that says you shouldn’t consume any dairy products at all because they’re too fattening. But dairy contains nutrients your body needs, so you shouldn’t eliminate it from your diet. Indeed, there is research indicating that regular consumption of dairy products can lead to dropped pounds. Just make sure you limit your amounts and go for the low-fat versions.
Don’t be taken in by the vast number of weight loss myths you read about on the internet. By eating healthfully (as a general rule) and exercising regularly, you can achieve healthy weight loss.
People – especially in their middle age are prone to gaining weight on the belly area. A huge belly is not only an embarrassment, but is extremely ugly and bad for your health. The wrong foods, unhealthy eating habits and a sedentary life style result in the accumulation of fat and the resulting gaining of unwanted weight. The unhealthy aspects increase the risks of heart disease, digestive ailments, allergies, joint stresses and skin disorders.
When the decision is made to lose weight, the body must be looked at in its entirety. It is not possible just to lose weight in one particular area. While crunches and sit-ups are good, they don’t necessarily take away flab from the belly or the other unwanted flab areas. Logically, complete body workouts help in burning more calories and fat from the entire body. Brisk walking, swimming, playing basket-ball, cycling and any other physical activity assists in weight reduction.
Simple change to one’s lifestyle is easy, for example walk up the stairs instead of using an elevator. Initiate walking rather than driving when going short distances, to the shops for instance. Use your lunch break not just for meals but do a bit of walking. It is not important to join a gym to lose weight. In fact, with our daily hectic schedules, we often look for excuses for not joining a gym, lack of time being the most common one.
A major step to reducing weight is to document a plan which clearly outlines a well balaced and healthy diet with an exercise program. Have low-calorie meals and drinks. Avoid processed foods, especially fast foods. Include fresh fruits, green vegetables, nuts, whole wheat and bran in your daily diet. Home cooked food is far better than having junk food. Besides lowering cholesterol levels, these foods have great digestive cleaning properties. The system is lesser prone to constipation and hence weight loss and a general improvement of your health.