Posts Tagged ‘fear’
Panic, Anxiety – Fear?
Are you feeling scared under pressure? Is there a lot of stress in your life?Does doing new things threaten you? Do you feel panic and anxiety just walking out your door each morning?
Our family has lived through this until we found Panic Away
You can’t breathe, you worry constantly, you get dizzy and your stomach aches. All the muscles in your body react to anxiety and can lead to a panic anxiety attack. You are always tired, but can’t sleep.
Concentration is a thing of the past and anxiety and panic cause you to feel tense and jumpy.Do you think the worst is going to happen just around the next corner.
Fear, the definition of fear is:
- A feeling of agitation and anxiety caused by the presence or imminence of danger. There’s that word anxiety again.
-A state or condition marked by this feeling
-A reason for dread or apprehension
-To be uneasy or apprehensive
Anxiety attacks, known as panic attacks in health circles, are periods of intense panic or fear. One minute you are fine, the next minute you could have an anxiety attack completely without warning.
Anxiety attacks usually last about ten minutes, and they seldom last more than a half hour. But during that little bit of time, that can feel like eternity, the fear can be so intense that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so scary that you believe you are having a heart attack. After an anxiety attack is over, there is always the fear of when will I have the next one, particularly in a public place where help isn’t available or you can’t easily get away.
If you are looking for help go to this site and check it out
If you were in the state we were in as a family, you will look for any help you could fine and “PANIC AWAY” will help with anxiety, panic attacks.
PANIC ANXIETY ATTACKS CAN MAKE YOUR LIFE UNBEARABLE
Have you ever been to the point where you can’t catch your breath, your heart pounds so loud that’s all you can hear and you know you are going to scream and if you do you won’t be able to stop. If so you had a panic attack and they can be so severe you need find a panic attack treatment.
Panic attacks happened when you are afraid to face something or someone.My wife found something called “Panic Away” that helped her tremendously, it taught her how to handle her panic attacks.
For her it was her cure to prevent future panic attacks and she and I both are so thankful.It is a completely natural approach that will eliminate all of you anxiety and panic attacks and gives you the confidence to face the world again.
When you are experiencing these panic attacks your greatest fear is when the next panic attack will hit. Where will I be?Will I be working with machinery?Will I find help?
Your heart pounds, you feel like you have no control, you can’t breath these are just some of the symptoms of a panic attack. Anxiety panic attacks come without warning, and you fear that the severity of the next one and you know you need to find a treatment. Do not feel bad about panic attacks, they are curable and the treatment that helped me is just a click away.
Panic Away teaches you a technique that will stop the fear.
If its results you are looking for than do this and it will change your life. It will give you back the family time that you want.Panic attacks affect the entire family and takes away your ability to live a full life.
Go to “Panic Away” and just read what it can do for YOU.
I am now in a happy place, I have pride in where I am at in comparison to where I have been and I now live a contented life. Why? Well because I have managed to turn my life around. No longer am I that paranoid man with a low self-confidence. I now live life with a smile on my face and am very much looking forward to the future. This article will describe how I went about turning my life around; from zero to hero; from depression to happiness and from fear to freedom.
Besides my nervous way of speaking (I had a speech impediment commonly referred to as stuttering), the following areas of confidence coaching were of interest to me:
I had, for whatever reason, a lack of belief at the workplace
For whatever reason I was a person who believed that he would fail every task that he was set
I needed to become much more assertive
I would often get dragged down by negative comments
I was paranoid (at least a subtle feeling) that people don’t like me
I used to walk around as if the world owed me something and would often feel
very sorry for myself
I wanted to be able to speak with authority and presence
I wanted to see fear and anxiety as a challenge and not as a prison cell
I wanted to learn to be self-assured and to be able to feel comfortable in any place, anytime
I wanted to be able to talk to anyone, at anytime and feel completely in control and natural
As you can see I wanted quite a lot! By reading literature about how to gain confidence, how to increase self-confidence and about how to become a success helped me, in some degree, with all of the above. I realised that I needed to be a lot more care-free, I needed to stop worrying about what other people thought of me and I needed to appreciate what I had in life. Only by doing this will I ever have any chance of becoming a success.
I am now a lot more confident and proficient in my business life which is in the training for foster carers sector. It is a good place to be – happy at work and happy at home.
Do reptiles get warm and fuzzy and fall in love? What nonsense is that? Given that you have a reptile in you, its very important to understand what that means. Yuck! Yep, it is called your “limbic system” it is the part of the brain that we inherited from our dinosaur ancestors.
Think like a reptile for a moment, what would you fear, what would you be interested in? What reaction would you have to the new thing? For now, let’s pretend reptiles only feel hunger, fear, sexual desire and of course, self-preservation.
Imagine you are still that reptile, and you see something new. How would you react? You’d probably just be afraid and move away or try and eat it.
Now step back into “you” again. How many times has your inner reptile made you react the same way? We think that being a human is just one thing. We did not evolve as one “unit”, over time many millions of parts combined to produce what we are today. Our brains are at least three major parts: the reptile brain, the mid-brain (emotions) and the higher brain (rational thought). The LEGO construction set is not just in our brains. Even our DNA in our cells, needs something called RNA to work with the rest of the body. So even the thing we think of as most representative of “us” our DNA, is in a sense foreign in our bodies since it needs RNA to communicate with the rest of the cells for it. Even our cells are made of parts that evolved from different animals or bacteria even. Our genetic ancestry is stored in a part of the cell called a mitochondria which we only get from out mothers. Don’t tell your girlfriend or wife!
Our being the sons and daughters of Eve is absolutely right. Go back through our ancestors, and a mere 6,000 generations ago we all were African from one single migration. In terms of human evolution, that’s just a blink of an eye, and we’re all really African. The genetic difference between all members of the human race is barely measurable. The chimpanzee, our nearest relative, is on 2-3% different from us.
So what’s with the evolutionary tour? Let’s look at the limbic system again, it doesn’t really know about other parts of the brain, it can’t, it only really cares about survival. It does not care or even understand being rich, happy or fulfilled. Survival. Yep, just survival.
The subconscious is where the action is though. No one really knows which part of the brain it lives in, but it really does exist and much more importantly, it is where your accumulated beliefs live. Also, the subconscious does not understand negatives or have a sense of humor and is VERY literal in its interpretation of what you feed it.
The mid-brain has a richer emotional life and is aware far more than the limbic system, but it views life through an emotional lens. There goes the idea of the brain as a super computer. The cartoon of the brain as logical is just simply not true. In fact, our thoughts often cause us to not take action, because we come up with so many reasons not to.
Want an example, when you are at a store and the attendant comes over and starts to sell to you, if you are marginally keen, what’s the most common phrase people use? I’ll ____________ it.
Notice that interesting second word? Pure intellect only there. Thought tends to lead to more thought. May I give you the phrase anyway? “I’ll think about it”.
So in the end, we usually make emotional decisions and then justify them afterwards. Just ask anyone who just bought product X over product Y. It boils down to the fact that they liked one more than the other. The features of the product did not make the decision, they were used as justifications afterwards. Our beliefs about which product was best for our desired lifestyle made the choice for us. Guess what happened next? Someone walked into the same store just after you did, and for them product Y was so obviously better than X, only a fool would by X. Is person A or B right? There are no “right” answers. Take your pick. The actions each took, were about beliefs about the products, not the actual products.
So what about our larger lives? What role does belief play there? If beliefs can prompt us to take action, they can also stop us from taking action too. Let’s pretend you have a strong belief you can’t swim, well, you weren’t born with that belief, you developed it either because of an experience of yours or someone close to you, this in turn will stop you from learning to swim, because you believe you can’t. So your belief that you can’t swim stops you from learning to swim!
Now let’s apply that to money. Scary! The dreaded “M” word. The girls like a different word with “M” that scares boys, this one drives everyone crazy: Money. There are few subjects on which there are more experts than around money. Remember how “literal” minded the subconscious is. Everyone has an opinion about how to get it, who should or should not have some and so on. Louise Hay (author of You can Heal your Life) says it’s easier to teach a course about sex than about money.
Why? Well, because money is an essential ingredient to living in the 21st century, it is the means by which we can live our large dreams and achieve the kind of freedom deep down we all believe we can have. Here’s where our beliefs pop up with a thousand and one reasons why we cannot have this kind of life. Have you heard of the phrase “filthy rich”? In that belief system, you have to be filthy to be rich. Honestly, if being rich meant being a filthy person, would you really want to be rich. Does filthy sound like something you want to be? That comes before the rich.
How about “money is the root of all evil”? That’s another good one. Bad is one thing, but evil is a whole different thing altogether. Bad attitude is not really nasty, it just upsetting conventional social customs, especially those of the majority. Evil is a conscious and deliberate causing of harm to others for no purpose. Just reading that probably gives you the willies. Imagine your reptile brain reacting to that one! Yup, that’s got “danger” written all over it, don’t you think?
It is our deepest, hidden beliefs that are guiding our lives. We are not even aware of these beliefs most of the time. But these beliefs guide us like a laser bomb to its target. What are we targeting though, happiness or misery? Depends on your beliefs about you, money, relationships and all the rest. If you are interested in changing those beliefs for more productive ones, The Science of Getting Rich is about wealth in more than just financial terms. You can also check out The Power of Simplicity.
You see, our reptile brain is alive and well, so are all the other parts of us. In our emotions, in our feelings, our thoughts and above all in our subconscious beliefs. With all this cast of characters, will the play of your life be a box office success or a flop?
As we chuck out the junk in our lives, we experience spiritual growth. Given that spirit is perfect already, we’ll leave that one to another post.
As a parent it is important that we understand what potential problems our child has. Most children have certain things that they worry about or even fear. In this article, I write about the types of fears that this might be and about how we can help our children to cope and to get through life in the best possible and stress-free way.
I am by now a child social worker and what I write within this article is just my own personal opinion. I actually work within the stammering therapy industry; I am also involved with a DVD authoring company and with a group of cost reduction consultants.
The majority of children are more than capable of being able to pick up on the anxieties of their parents. They may hear arguments about money and can then start to worry themselves about the financial situation their family may be in. I am a parent myself and try where possible to only discuss serious issues with my partner when the children are out or are asleep. I am quick to re-assure my own child if I am of the opinion that he has overheard a conversation that in truth I would have preferred he had not listened to.
Children may also worry that their parents may break up and that they will end up living apart. They will no doubt hear that this has happened to their friends and may wonder and stress about how their lives would change if this happened to them.
My children have told me that they worry and that they fear that one of their parents may die in the near future. It is quite difficult to explain to them that this is unlikely to happen as it obviously could. I try and laugh it off which may not be the best policy, by stating that I am still very young and that I have no plans to leave this planet in the near future. I explain to them the age that the average male will live to in our country and that normally, I hope, makes them feel better.
Another form of stress and anxiety for many children, is of course, attending school. Will they be able to cope and understand the work? Will they be able to obtain a good examination mark and a good report? Will they be able to make their parents proud of them? I have told my own children not to worry about these issues and to just try their best.
Socialising and meeting friends can also bring its own tensions. I am sure that we all remember our own childhoods and the fact that we regularly break friends but that we normally, eventually, make up again. It can be quite stressful when friends have a disagreement or argument. When this happens to my children, I make a point of saying that it has been the fourth time in a month that you and Amy as an example, have had a falling out. Your sure to make friends again in the near future.
As children get a bit older there is then the challenge of meeting a member of the opposite sex. We all know the problems and strains that this can bring. At this time I think it is just a matter of being there for your children and getting them through these difficult years the best and easiest way possible.