Posts Tagged ‘depression’
It is practicable to manage effectively the panic attacks; however, no practical cure has been found for anxiety as of today. It is as a result of the fact that anxiety is caused by emotional feelings to destabilize ones life conditions. People consider that anxiety as something normal in every one’s life but if the anxiety becomes excess it causes problems that are physical as well as mental. Hence it is essential that every one struck by panic attacks and excessive anxiety needs to go for cure.
You can manage to handle panic attacks in an effective manner if you are able to ascertain the exact problem that has caused it and also its severity. For instance, if you are encountering usual emotions in reaction to a definite life occasion and you can distinguish this as an extreme anxiety. This means that you should not only identify the problem but also its severity as well as reasons that caused this problem. In the world of medicine this is termed as appropriate analysis whereas common man understands it as diagnosis; in order to solve this problem you must consult a qualified medical practitioner. You must keep in mind that the earlier you identify the problem the better for you to avert the possibility of occurrence of something serious and also resuscitate yourself.
In order to effectively manage the panic attacks efficiently there are a number of choices available; in addition you can also get help from various persons. You must possess devotion, inspiration and self-determination to find a cure for this problem yourself.
One of the programs that are useful for managing panic attacks is the program given in the e-Book (Electronic Book) called “Panic Away” which is available in the internet and you can download it.
A natural technique for overcoming panic attacks was developed 10 years back by Joe Barry, who himself was a sufferer of panic attacks; he believes that his technique will totally eliminate panic attacks and anxiety within a very short period.
We must examine whether this claim has any substance.
The self-help anxiety and panic attack treatment program that is used widely is the program called “Panic Away” as found in a research study of all such available treatments and as on date more than 26,000 persons got benefitted by it.
The Joe Barry Panic Away technique is called; “The One Move” which he claims is capable of breaking the cycle of panic attacks and taking your general anxiety level back to zero without the use of medication or relaxation techniques.
Joe Barry explains his theory in a format understandable by everybody. 2) He hardly uses any words that are either complicated or psychobabble and explains in detail if he uses such words. 3) He makes his points understood with the help of stories and explains in logical steps his One Move technique.
He does a nice job of explaining the symptoms of panic attacks as well as the myths and misconceptions of panic and anxiety attacks.
The concept of One Move method is clearly presented in the initial pages of this e-Book by Joe Barry and the presentation is very extensive.
The Panic Away book offers some specific applications of the One Move such as driving with panic attacks, anxiety attacks from the fear of leaving home and anxiety due to fear of flying and fear of public speaking.
The One Move method has been propagated as an efficient treatment for curing GAD (acronym for General Anxiety Disorder).
The One Move technique is neither complex nor takes long time; since this is a simple method it can be used under any circumstances in real life.
Every one of us can effectively manage panic attacks; however, no factual cure exists for anxiety. This is due to the reason that anxiety occurs due to one’s emotional feelings that are responsible for destabilizing one’s living conditions. People consider that anxiety as something normal in every one’s life but if the anxiety becomes excess it causes problems that are physical as well as mental. Let’s keep it this way, you should go for cure for panic attacks and extreme anxiety.
You can manage to handle panic attacks in an effective manner if you are able to ascertain the exact problem that has caused it and also its severity. For instance, if you are encountering usual emotions in reaction to a definite life occasion and you can distinguish this as an extreme anxiety. This means that you should not only identify the problem but also its severity as well as reasons that caused this problem. In the world of medicine this is termed as appropriate analysis whereas common man understands it as diagnosis; in order to solve this problem you must consult a qualified medical practitioner. It is absolutely essential that immediately essential that you diagnose the problem early so that you can get rid of the problem and become normal.
You can find some variety of choice or persons which you can use to cope with your panic attacks. Finding a permanent solution for panic attacks is not practically possible.
By following the program given in the e-Book (Electronic Book) “Panic Away” you will be able to manage your panic attacks in an effective manner; this book is available in the internet and can be downloaded and you can start practicing immediately.
Over 10 years ago, Joe Barry, a former panic attack sufferer developed a completely natural technique that he claims can eliminate 100% of anxiety and panic attacks within minutes.
We must examine whether this claim has any substance.
After considerable research we were able to determine that the Panic Away program is one of the most widely used self-help panic and anxiety attack treatments available, boasting over 26,000 users to date.
Joe Barry has named the technique “Panic Away” as “The One Move”; he maintains that this technique will break the panic attacks cycle thereby bringing your anxiety level to practically nil without resorting to medications or techniques for relaxation.
Joe Barry’s e-Book is easily readable because of the presentation he has followed. 2) The words and language he has used are nether psychobabble or complex; in case he uses such words sufficient explanation is given for the reader to understand what he is saying. 3) To emphasize his point and make it understood he cites stories in an understandable way and also explains logically his One Move technique.
He does a nice job of explaining the symptoms of panic attacks as well as the myths and misconceptions of panic and anxiety attacks.
The One Move technique is presented quite early in the book and is extensively explained and reinforced.
Details of usage of One Move method for applications such as driving, public speaking, flying and leaving home when you have either panic attack or anxiety attacks are being explained in detail in this e-Book “Panic Away”.
The One Move method has been propagated as an efficient treatment for curing GAD (acronym for General Anxiety Disorder).
You can use the One Move method in all situations in life because it is simple and least complicated and hardly takes any time.
In the same way as many types of pharmaceuticals, depressive disorder medications can trigger negative reactions and they might not even be helpful for long term use. Research reveals that many powerful anti depressive drugs can trigger further health problems ranging from a mild case of constipation to serious issues with your liver. Nevertheless, these medications are very valuable tools in fighting depression and they may well give you a new lease on life and are a valuable way to help depression if taken properly.
There are various pharmaceuticals approved for use in dealing with clinical depression, including the ubiquitous brands such as Prozac, Zoloft and Paxil. Because anti depressive medications can be a help or a hindrance, it is therefore essential that you are aware of all the ramifications of these products. Think about your choices carefully and consider what your priorities are before you decide to use them. To help you figure out whether you should use depression medication, consider the questions below and talk to your doctor about them.
An essential piece of information you must learn prior to using anti depressive drugs is “what are the possible negative reactions of the product.” In view of the fact that several patients could respond in varying ways to particular kinds of medicine, it is necessary that you consult your medical professional concerning the potential adverse reactions of the individual depressive disorder medications.
Advise your medical professional about your present level of well being and disclose any type of prescribed medication, herbal remedies or over the counter medicines that you are now taking. It might be smart for you to provide your health care provider a quick record of medical problems in your history. Furthermore, it will help your medical professional to establish any probable negative reactions that the medication might have if he or she knows about any other medications you are now using.
If your physician is well informed about your medical history, a better decision can be reached. Keep in mind that your medical doctor must come to an informed conclusion on your medical requirements, so you can facilitate the process by offering all the details about your health that is pertinent.
Taking pills is not the only means by which you can get treatment for depression. Actually, a mix of anti depressive medications and psychotherapy will speed your recovery considerably. Consult your physician about counseling and other treatment options. It might turn out, you might not have to pop a pill to get back to normal. A great number of folks improve following a number of counseling sessions. You need to look at how this approach could help you in the long run.
Panic, Anxiety – Fear?
Are you feeling scared under pressure? Is there a lot of stress in your life?Does doing new things threaten you? Do you feel panic and anxiety just walking out your door each morning?
Our family has lived through this until we found Panic Away
You can’t breathe, you worry constantly, you get dizzy and your stomach aches. All the muscles in your body react to anxiety and can lead to a panic anxiety attack. You are always tired, but can’t sleep.
Concentration is a thing of the past and anxiety and panic cause you to feel tense and jumpy.Do you think the worst is going to happen just around the next corner.
Fear, the definition of fear is:
- A feeling of agitation and anxiety caused by the presence or imminence of danger. There’s that word anxiety again.
-A state or condition marked by this feeling
-A reason for dread or apprehension
-To be uneasy or apprehensive
Anxiety attacks, known as panic attacks in health circles, are periods of intense panic or fear. One minute you are fine, the next minute you could have an anxiety attack completely without warning.
Anxiety attacks usually last about ten minutes, and they seldom last more than a half hour. But during that little bit of time, that can feel like eternity, the fear can be so intense that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so scary that you believe you are having a heart attack. After an anxiety attack is over, there is always the fear of when will I have the next one, particularly in a public place where help isn’t available or you can’t easily get away.
If you are looking for help go to this site and check it out
If you were in the state we were in as a family, you will look for any help you could fine and “PANIC AWAY” will help with anxiety, panic attacks.
PANIC ANXIETY ATTACKS CAN MAKE YOUR LIFE UNBEARABLE
Have you ever been to the point where you can’t catch your breath, your heart pounds so loud that’s all you can hear and you know you are going to scream and if you do you won’t be able to stop. If so you had a panic attack and they can be so severe you need find a panic attack treatment.
Panic attacks happened when you are afraid to face something or someone.My wife found something called “Panic Away” that helped her tremendously, it taught her how to handle her panic attacks.
For her it was her cure to prevent future panic attacks and she and I both are so thankful.It is a completely natural approach that will eliminate all of you anxiety and panic attacks and gives you the confidence to face the world again.
When you are experiencing these panic attacks your greatest fear is when the next panic attack will hit. Where will I be?Will I be working with machinery?Will I find help?
Your heart pounds, you feel like you have no control, you can’t breath these are just some of the symptoms of a panic attack. Anxiety panic attacks come without warning, and you fear that the severity of the next one and you know you need to find a treatment. Do not feel bad about panic attacks, they are curable and the treatment that helped me is just a click away.
Panic Away teaches you a technique that will stop the fear.
If its results you are looking for than do this and it will change your life. It will give you back the family time that you want.Panic attacks affect the entire family and takes away your ability to live a full life.
Go to “Panic Away” and just read what it can do for YOU.
Do you suffer from depression? Have you lost the will to live? Are you seeking a solution to your problems with depression? These are three questions that I would have certainly answered yes to a couple of years ago. I have however managed to eradicate the depression that plagued my life for so many years and am now able to live a happy and contented life.
I am not in any involved with the “depression industry” if there is such a thing; this article is purely explaining my experiences of depression. I am actually involved on a daily basis with helping people to stop stuttering and I also help people with becoming a foster carer. I have a third role which is a very minor one which is working with a group cost reduction specialists.
The cause of my personal depression
I have to say that the main cause of my depression was due to the fact that I had a stutter. This speech impediment basically ruined my life for eighteen years and was something that would often leave me feeling quite sorry for myself.
I feared for my overall future. How would I be able to get on in the world with this frustrating stutter? I was fully aware of just how it would negatively impact on my prospects for employment, relationships with friends and members of the opposite sex and overall confidence/happiness.
The solution
I was very fortunate to meet a very educated man called Jason when I was aged twenty-two. He persuaded me to fight back against all of my demons and gave me the belief that I would be able to overcome the stutter, as well as eradicating the depression.
You need to believe in yourself, you need to understand that there is a lot of people in a worse position than you and you need to be thankful of what you do have rather than solely concentrating on what you do not have, explained Jason.
You need to leave no stone unturned in your quest to achieve fluency and finding a solution to your apparent depression issues.
The result
You may or may not be pleased to know that I have now managed to overcome my stutter and I have also learnt how to live a “depressed free” life. I have to say it sure feels good and makes living a whole lot easier.
Teresa was a forty-nine-year-old real estate agent who knew that she had a problem with her drinking. For example, within the past two months she has experienced the need to have three or four drinks before going to work, four months ago she failed to pass a random urine alcohol test at work, two months ago she got stopped by the police for a DWI, and finally, for the past three months she has begun to forget what she does and says when she goes out drinking with her pals.
Similar to hosts of other people, Teresa’s involvement with alcohol started out gradually and continued at this level of involvement for quite some time due to the fact every now and again she engaged in intermittent social drinking. In fact, for almost eight months, every time she drank, she made sure to drink in moderation. Something about her pattern of drinking, however, seemed to totally change when she divorced her husband.
So She Can Rise Above the Breakup of Her Husband In a Less Wearisome Manner, Teresa Came to a Decision That She Will Begin Palling Around More Repeatedly With Some of Her Friends Who Love to Have Fun and Drink
Teresa got extremely “down” about the divorce from her husband, and as a way to quit obsessing about her disheartening feelings she arrived at a decision that she would start associating more routinely with some of her pals who love to have fun drinking.
Quite candidly, Teresa believed that having fun nearly every day by drinking and partying with her buddies would help her rise above the divorce of her husband in a more trouble-free manner.
Teresa’s Drinking Escalates Significantly the More Habitually She Goes to Happy Hours, Family Get-Togethers, Dinner Dates, Sporting Events, and Private Parties With Her Buddies
It didn’t take too long, however, before her drinking escalated to a significant extent the more often she went to and drank at family get-togethers, private parties, sporting events, happy hours, and dinner dates with her buddies. Moreover, the fact that her drinking buddies were all quite a bit younger than she was and therefore able to party harder and more frequently was one of the reasons why she didn’t allocate more of her attention to her increased drinking. To be brief, she was drinking and having lots of fun just like everyone else in her group of friends without giving too much consideration about the negative consequences of her abusive and excessive drinking.
Yet in the back of her mind she realized that she most likely needed alcohol rehab but stayed away from the thought as much as humanly possible.
Teresa Gets a Physical, Owns Up to the Facts About Her Irresponsible and Excessive Drinking to Her Healthcare Practitioner, and ”Comes Clean” About Her Melancholy
One late afternoon during her twelve month physical, her healthcare practitioner asked her if she drank alcohol. Not wanting to tell “stories” to her healthcare practitioner, Teresa disclosed the truth that she routinely drinks more than she should. As a matter of fact, she said that she frequently drinks in a hazardous and abusive manner. Then Teresa told her doctor about her sadness. More to the point, she articulated that ruined relationships more often than not caused a negative progression of events characterized by increased drinking which further led to more disheartening feelings that, in turn, led to more drinking. And this is explicitly what took place when her husband and she got divorced five years ago.
When her healthcare practitioner heard this, he informed Teresa that according to various alcoholism facts and statistics on alcoholism he was reviewing, alcoholism and depression many times occur in the same person. He then informed Teresa that some of the alcohol statistics, research investigations, and facts he has been reading about also underline the fact that individuals who drink in an irresponsible and abusive manner and who also suffer from depression need to obtain treatment for both medical conditions.
Teresa’s Healthcare Professional Makes an Appointment for a Psychological Evaluation and For an Alcohol Addiction and Alcohol Abuse Assessment
Teresa’s physician then stated the following: “I am not trying to make a sudden diagnosis, but with your medical situation we may be facing two separate concerns. As a result, I think we should schedule an appointment for you to get an alcohol abuse and alcoholism assessment from my partner, Dr. Hults, who is an alcohol abuse and substance abuse specialist. Whether your drinking circumstance is more associated with alcoholism or alcohol abuse is unknown, but I think that further evaluation is needed. Then I feel we ought to make an appointment for you to get a psychological examination from another one of my partners, Dr. Rossi, who is a clinical psychologist. I want to get a better grip on your melancholy and see how much your drinking and depression are correlated.”
Teresa Gets Motivated About Finally Addressing Her Irresponsible Drinking and Her Depression
Teresa expressed her approval of her healthcare practitioner’s strategy and thanked him for his time and concern. In truth, Teresa now felt a sense of personal fulfillment because she finally decided to do something positive about her drinking problems and her depression. Now all she had to do was to try to lessen her drinking and get ready for her appointments.
Teresa was a forty-six-year-old fashion designer who realized that she had a drinking problem. For instance, within the past month she has experienced the need to have quite a few drinks before going to work, two weeks ago she tested positive for a blood alcohol test where she is employed, four months ago she got arrested by the police for a DWI, and last but not least, for nearly three months she has begun to fail to remember what she does and says when she drinks with her friends.
Like hosts of other individuals, Teresa’s alcohol involvement started out gradually and stayed at this tempo for quite some time because every now and then she engaged in casual social drinking. In reality, for almost three years, every time she went out with her friends to drink, she made sure to drink moderately. Something about her pattern of drinking, nevertheless, seemed to completely change when her husband divorced her.
So She Can Recover From the Loss of Her Husband More Painlessly, Teresa Made Up Her Mind To Begin Going Out More Frequently With Some of Her Pals Who Love to Drink and Have Fun
Teresa got extremely dejected about the loss of her husband, and as a way to stop her preoccupation with her depressing feelings she determined that she would start hanging around more often with some of her buddies who love to party.
Quite frankly, Teresa truly believed that having fun nearly every day by partying and drinking with her buddies would help her recover from the loss of her husband more quickly.
Teresa’s Drinking Escalates Significantly the More Often She Goes to Sporting Events, Family Get-Togethers, Dinner Dates, Happy Hours, and Private Parties With Her Buddies
It didn’t take very long, nonetheless, before her drinking increased to a significant extent the more frequently she went to and drank at sporting events, happy hours, family get-togethers, dinner dates, and private parties with her buddies. Not only this, but the fact that her drinking friends were all quite a few years younger than she was and therefore able to drink more carelessly was one of the reasons why she didn’t direct more of her attention to her increased drinking. To put it briefly, she was drinking and having a great time just like everybody else in her group of buddies without giving too much thought to the unhealthy effects of her drinking behavior.
Yet someplace in her awareness she knew that she probably required alcohol treatment but steered clear of the thought as much as she could.
Teresa Gets a Physical Examination, ”Comes Clean” About Her Hazardous Drinking to Her Healthcare Professional, and Owns Up to the Truth About Her General State of Gloom
One morning during her annual physical exam, her healthcare practitioner asked her if she drank alcohol. Not wanting to lie to her physician, Teresa disclosed the truth that she commonly drinks more than she should. In reality, she articulated that she commonly drinks in a hazardous and irresponsible manner. Then Teresa informed her healthcare practitioner about her sadness. More specifically, she articulated that shattered relationships frequently generated a disheartening sequence of events typified by increased drinking which further led to more disheartening feelings that, in turn, led to even more drinking. And this is explicitly what took place when her husband and she got divorced eight months ago.
When her doctor heard this, he informed Teresa that according to various alcoholism facts and statistics on alcoholism he was investigating, alcoholism and depression many times take place in the same individual. He then informed Teresa that some of the alcohol statistics, facts, and research investigations he has been reading about also stress the fact that people who drink excessively and who also go through depression need to obtain treatment for both medical situations.
Teresa’s Healthcare Practitioner Makes an Appointment for a Psychological Evaluation and For an Alcohol Dependency and Alcohol Abuse Assessment
Teresa’s doctor then told her the following: “I am not trying to make an unprepared analysis, but with your medical circumstances we may be facing two separate problems. As a result, I think we probably need to make an appointment for you to get an alcoholism and alcohol abuse evaluation from my partner, Dr. Jeffries, who is an alcohol abuse and alcoholism specialist. Whether your drinking circumstance is more related to alcohol abuse or alcohol addiction is unclear, but I think that further evaluation is justifiable. Then I think we need to schedule an appointment for you to get a psychological exam from another one of my partners, Dr. Danko, who is a psychologist. I want to get some more insights about your sadness and see how much your depression and drinking are associated.”
Teresa Gets Excited About Finally Facing Her Hazardous Drinking and Her Depression
Teresa expressed her satisfaction with her healthcare professional’s plan of attack and thanked him for his help. In reality, Teresa now experienced a sense of personal fulfillment because she finally made up her mind to do something positive about her abusive drinking and her depression. Now all she had to do was to try to decrease her drinking and get ready for her appointments.
It can be quite normal for a person to become depressed or feel anxious. Examples of depression are, if you are in a relationship and you split up or if you loose you job, and anxiety can occur when you go for a job interview of have to make a speech in front of a large audience.
As natural as these feelings may be, if they begin to have a bad influence on your daily life then that’s when to find help. To allow you take control you may want to seek depression and anxiety therapy. Click here if you would like to know more about Anxiety and Depression Therapy
Anxiety, what is it?
Anxiety is classed as an emotion that happens naturally. Times when people can become anxious are before or during situations such as asking a person out on a date, going to the doctor or dentists or even standing up and making a speech in front of a large group of people.
these are normal day to day anxiety feelings, when these feelings take over your life is when it’s not so normal. An example being, if your during your employment you have to make a speech every day and you become anxious every time, then this has an affect on your daily life, livelihood and income. You need to get anxiety and depression therapy so that you can perform your job correctly.
What is Depression?
Depression can rear its ugly head at various times in everyone’s life. It can be triggered by breaking up with someone, loosing a loved one or a job loss. All lead to depression. When depression keeps you from working, however, leads you to lose your loved ones and causes major life changes, that’s when anxiety depression therapy should be sought. Click here if you would like to know more about Anxiety and Depression Therapy
What therapy is available?
These debilitating conditions can be helped by obtaining anxiety and depression therapy through a professional therapist or licensed doctor. Sometimes, anxiety group therapy can help during this process as well. It helps to talk to others who are going through the same thing you are.
Anxiety and depression therapy teaches you to recognize the symptoms for both depression and anxiety. You will also learn coping strategies by recreating at times some of the situations you may feel anxious or depressed in. You will also be taught ways of overcoming these feelings. .
The use of anxiety and depression therapy may take a while before the effects start to show, so you should never give up or get tired with it. After a while your daily routines should be easier for you to cope with and you will be depression and anxiety free . Nobody should allow anxiety and depression to take over their lives, and so anxiety and depression therapy treatment should be used to help you take back control and force the negative feeling to release their grip on you.
Click here if you would like to know more about Therapy for Anxiety and Depression
Denny is a sixteen-year-old teenager who has at long last made up his mind to go and see his family physician about his unhealthy drinking. At first, Denny thought he would be able to merely go online, look for some straightforward alcohol info and come to a decision whether or not he was dependent on alcohol.
Not unexpectedly, he discovered a number of websites that listed some of the well-known alcoholism symptoms. That’s the good news. The less than positive news, regrettably, was that Denny showed evidence of numerous of these alcoholism symptoms.
Examples of Alcohol Dependency Symptoms
For instance, Denny has been drinking significantly more than normal and he has begun to have more heated squabbles with the young girl he is dating. In the same way, for the first time in his life he has been experiencing sleeping problems. Likewise, Denny frequently has felt depressed and on an escalating basis he has been displaying less than normal attentiveness in the classroom. What is more, he has felt highly stressed and more uptight on a daily basis and for the past seven or eight months he has displayed befuddled thinking in class. Given that Denny has been demonstrating all of these symptoms, he was rightly worried about his abusive and careless drinking.
So Denny finally decided to place a phone call to his doctor and make an appointment. In reality, this was challenging for Denny because his family healthcare practitioner was also his parents’ healthcare practitioner. The springboard for his anxiety was this: at the risk of embarrassing his family, he had to go and announce his hazardous and abusive drinking behavior to his family healthcare practitioner.
When Denny arrived at the family healthcare practitioner’s office, he overtly informed the physician about the concern he feels about his excessive drinking behavior. When the family physician asked what was prompting this concern, Denny said that he had gone on the Internet and read about dependency on alcohol and especially about alcoholism symptoms. He then stated all of the alcoholism symptoms that he evidently thought he has.
An Exhaustive Physical Evaluation and Outpatient Alcohol Treatment
The family healthcare practitioner informed Denny that it was wise of him to attend to his drinking difficulties, he gave Denny a complete physical appraisal, and suggested that he talk to his Mother and Father about going into an out-patient alcohol treatment program that was supervised by Doctor Britton, one of his doctor partners who is an alcoholism and alcohol abuse specialist.
Furthermore, when Denny said that he has been feeling a sense of gloom to a greater extent, the healthcare practitioner notified Denny that alcoholism and depression frequently come about in the same individual. For that reason, the physician also suggested that Denny talk to his Mom and Dad about seeking therapy in order to address his sense of gloom. In fact, Denny can go to the local mental health clinic and make an appointment with Doctor Bakos, a well known counseling psychologist who specializes in treating teenagers.
The Advantage of Coping With Your Drinking Difficulties and Getting Optimistic About Making Healthy and Positive Changes in Your Life
The healthcare professional made it a point to notify Denny that he might not inevitably be alcohol dependent, but that he was obviously drinking in a careless manner. Stated more explicitly, Denny was engaging in teen alcohol abuse. The healthcare practitioner then notified Denny that the reason he recommended alcohol rehabilitation in the first place was because he wanted him to face up to his drinking difficulties, make sure that he stopped them from getting worse, and start to live in a more healthy manner, even if it meant that he had to entirely quit drinking.
Briefly, by productively treating his problem drinking, Denny would be able to get his drinking issues under control and stop the negative cycle that could most likely result in alcoholism.
Denny understandably did not look forward to facing his Mom and Dad about his drinking issues and his depression. And he surely did not want to face the thought of enrolling in an alcohol treatment facility. And as a final point, he was not overjoyed about going to a clinical psychologist about his depression. Regardless of these apprehensions, nonetheless, Denny in point of fact experienced some psychological relief for the first time in quite a few months because he eventually quit making excuses for himself and finally made up his mind to do something affirmative about his excessive and unhealthy drinking.