Posts Tagged ‘causes of snoring’
One of the leading health problems for countless people is snoring. Whether it’s yourself snoring or your partner, you will probably find that neither of you are getting a good night s sleep as a result of it!
So what exactly is snoring? It is anything from a moderate noise to a loud unpleasant sound resulting from the soft tissues in the back of the throat vibrating, as your lungs work to draw air through narrowed airways. Snoring may occur the whole time a person is asleep or just in a certain position, for example, when they only lie on their back.
While snoring is a very universal health problem the most severe condition associated with snoring is sleep aponea.Loud, persistant snoring is usually one of the first signs of this disorder. When a person’s muscles in their throat relax too much closing off the airway while they are sleeping, they will awake, gasping for air.This can occur from 30 to 300 times during the night and each incident can last up to ten seconds or longer. Sleep aponea may also lead to other health problems. Studies show that during obstructive sleep aponea the oxygen levels in the blood drop causing stress on the heart which can lead to further problems like a stroke, heart attack, high blood pressure, diabetes and eye disease.Continous positive airway pressure (CPAP) is the most widespread way to deal with sleep aponea. This is a device that helps to keep the airway open while sleep, however surgery is also another option to consider.
Causes of snoring
If you snore regularly you are more than likely not getting the best nights sleep possible.It is a good idea to consider the reason for your snoring to help you in eliminating it. Causes of snoring are numerous but let’s start with a few of the more simple ones that are easier to rectify.
· High alcohol consumption, especially before bed
· Smoking
· Obesity
· Sleeping on your back
Some causes of snoring are structural like a narrow jaw, enlarged tonsils or adenoids, small passages or a crooked septum. Nasal problems can also result in snoring because they cause a narrowing of the passages preventing a free flow of air. Anything from the common cold or flu to allergies or sinusitis can cause problems.
Ways to Stop Snoring
If you are looking for a way to stop snoring you are not alone! Countless others are always looking for solutions to help their snoring problem. Start with a healthier lifestyle – quit smoking, lose weight, limit your alcohol intake. These things alone may be the solution to your problem. One of the most obvious ways to stop snoring is to avoid sleeping on your back.Another thing that can be very beneficial is to make sure you have clear nasal passages before going to bed.There are numerous anti snoring products available to people such as nasal strips, throat aprays, mouth guards and pillows. Surgery is also an option but the success of these solutions may be dependant on your reason for snoring so make an appointment to see your doctor first.
If you snore and are looking to stop, have you figured out your particular cause of snoring? You might be thinking that the cause isn’t as important as the cure, but in reality these two are linked in a very crucial way. If you don’t know the real cause of snoring in your case, how can you correct it? Imagine trying to fix a pain in your knee without finding out what’s causing the pain; you would probably just be wasting your time, money, and energies! So it’s the same with snoring – you should find out the cause before you can address a possible cure.
What could be causing your snoring? Most people find that they snore whe they sleep on their back. This is because the back of the head becomes lower than the neck which in turn makes the mouth open. The sound we know as snoring is made when air passes over the tissues of the mouth nose and throat which have become dry. This may well be the easiest cause to sort out which is just as well as it one of the most common. A snore pillow can keep the head and neck aligned by supporting them and so prevent the mouth from opening. You can also get snoring pillows which stop you turning on to your back while you’re asleep by cradling you on your side. While a sleeping position may not be the cause of snoring in your case, a snoring pillow can offer a lot of support for the upper back and shoulders so it can be a worthy investment in any case.
One of the other quite frequent causes of snoring is dry throat tiisue. When the tissue is dry it will create all sorts of sounds when a person is breathing. This too is a quick fix. For some, using throat sprays or a decent humidifier in the bedroom is enough to keep the throat moist while sleeping. If you’re not sure if this is your cause of snoring, think of whether or not your throat is sore or scratchy when you wake up. When drops and sprays don’t do the trick, it may be time to see a doctor for a thorough exam so that he or she can pinpoint your exact cause of snoring and make personal recommendations from there.