Posts Tagged ‘anti-oxidants’
Healthy Life: The Benefits of Chai Tea
These days people are looking for healthier foods to fill their lives. The problem is that so many things that are good for you do not taste very good. People say that the first part of the word diet is die. What we need is to find healthy alternatives that taste good and satisfy us so that they quell hunger and please the soul. Food shouldn’t be a chore.
If you are a tea lover, there is good news. There are benefits to chai tea that will allow you to have a guilt free tea party. Depending on how it is prepared the benefits of chai tea can far outweigh any detriments.
Hot Tea: The Benefits of Chai Tea
Now I know what you’re thinking. Hot tea is more like medicine. Isn’t hot tea what you want if you have sore throat? Well, there is that, but prepared correctly hot tea can be both delicious and nutritious, especially chai.
Chai tea is a traditional Indian drink including black tea with many spices like cinnamon, cloves and ginger. It is served hot with lots of milk and sugar. Indians drink it early and often consuming most of the world’s supply. They also enjoy the benefits of chai tea.
Tea is rich in anti-oxidants that can bolster the immune system and in some cases even promote heart health and weight loss. In addition, the various spices in chai teaprovide healthy effects as have been demonstrated in traditional medicine through the centuries. One of the benefits of chai tea is healthy digestion. Indians are known to drink it after a spicy meal to avoid heart burn and indigestion.
Also, using sugar substitutes instead of refined white sugar can accentuate the benefits of chai tea. You may also try unrefined sugar or a drizzle of honey. If milk is a concern try skim or soy to lower fat content and cholesterol. There are many ways to serve chai tea and cut back the calories without cutting back the flavor.
A sweet beverage is always better than a heavy dessert even if there is sugar in it. You can control the amount of sugar in the tea and it will be filling and satisfy your sweet tooth in a more reasonable manner. The benefits of chai tea are many but because of the milk content one of the unexpected ones may be that it is filling. If you feel full you are less likely to eat something that is bad for you.
When making food choices you could do worse than chai tea. The benefits of chai tea outweigh most concerns and it is delicious. You can’t go wrong with chai tea.